About SUP

It’s SUPer fun! It’s SUPer easy!

SUP – Stand Up Paddling is the hottest new water sport around the globe. And it’s no surprise. Originating from Hawaii, this sister to surfing is easier and more accessible in more places than traditional surfing.

Nearly anyone can SUP, and as the name implies, you’ll be standing up the whole time. Both an exhilarating workout and a peaceful meditation SUP is truly unique among water sports.

A few reasons why everyone loves SUP:

• A great core workout. Not to mention legs, shoulders, arms.
• Fast learning curve. Most people are up and paddling within minutes.
• Amazing vantage point. You’re always standing, taking in the full vista.
• Go from mellow to extreme. You can SUP everywhere from a lake to a break.
• Get in synch with nature and yourself. Moving with water nourishes the soul.

The ABC’s of SUP

A. STAND on The Board – Stand Up Paddleboards are usually 10-13 feet long with a padded deck to stand on. They offer excellent flotation and stability for people of all sizes.

B. Pick UP The Paddle – SUP paddles are built to glide you through the water and help you navigate. Your top hand ‘pushes’ while your bottom hand ‘pulls’ allowing a rhythmic stroke that gives a great workout and smooth glide across the water.

C. PADDLE across the Water – SUP is great on lakes, rivers, bays, inlets and for those who love to surf, you can take the stoke to a whole new level taking an SUP in the waves. With so many options, everyday is a great day to SUP.

Of course the best way to really understand SUP, is to try it. Check out this amazing Costa Rican SUP adventure holiday.